Exercise Programs
PWR!GYM™ Exercise Programs
(includes quarterly f/u assessments for 1-year). NEW 2010! Pool on Tuesday and Circuit on Saturday! Select calendar at right. Class Descriptions(Low to Moderate or Moderate to High). Our Brain Change Programs are individualized training programs that adhere to the type of training principles shown to promote brain reorganization and learning (i.e., forced use, high effort, increased # repetitions, feedback, active engagement). Don't see what you need? Let us know!! |
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PWR Gym Programs
| Functional criteria for all classes: All participants in PWR! GYM @ MVAC must be able to get up and down from the floor with a chair and walk 100 feet independently with or without assistive device. If we do not have the right class for you; we will make recommendations to help you reach your goals. |
PWR! Academy
PWR!GYM RAP
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World Parkinson Congress
Video Competition Entries
Sept 28-Oct 1, 2010
PWR!GYM IN ACTION!
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Purpose
- Promote early and continuous access to PD-specific exercise programs based upon the latest scientific advances shown to: improve function, quality of life, slow motor deterioration, and change the brain!
- Establish a network of PD-expert exercise sites and individuals across AZ.
Testimonials
“ When I come to class, I don’t feel like I have Parkinson’s
- John Giacoletti, class member
What a difference a disease makes!! Now exercising isn’t an option; it’s a given. It’s my job.
- “Peggy Van Hulsteyn”
